by Carol Surbey | Feb 18, 2014 | Chakra - All, Energy Work, Programs, Quick Healing Techniques, Root / Base / Red Chakra
In learning to support your Root Chakra, a very good exercise to learn is to Belly Breath. Belly Breathing relaxes and de-toxifies the body. The physical motion of the breath assists in moving the energy around the Root Chakra, allowing for shifts to happen. PS:...
by Carol Surbey | Jan 7, 2014 | Quick Healing Techniques, Root / Base / Red Chakra
It is my intention to post relevant information on different healing modalities and techniques. Some of the writing is my own, if not, it is clearly labeled so you may refer to the information directly. Grounding through your Root Chakra. Claiming your voice and your...
by Carol Surbey | Jan 3, 2014 | Energy Work, Quick Healing Techniques, Root / Base / Red Chakra
Your body does listen! Believe it or not, it listens to every single, solitary thing, big or little that you are saying to it. Watch the video and I’ll prove it to you! RIGHT HERE AND RIGHT NOW! THIS IS TRIPPY! Remember: After I have proven this to you, be...
by Carol Surbey | Dec 13, 2013 | Chakra - All, Energy Work, Programs, Quick Healing Techniques, Root / Base / Red Chakra
Have you been struggling to keep up and keep it together this Christmas Season? Are you feeling unfocused, unstable and like there is just not enough time to do what needs to be done? Then it is time to do something about it! Hi, I’m Carol Surbey. I help people find...
by Carol Surbey | Dec 6, 2013 | Chakra - All, Colour Therapy, Energy Work, Programs, Quick Healing Techniques, Root / Base / Red Chakra
Grounding Exercises: Stop your feet: Sit or stand and stomp your feet, flat footed, on the ground for 2 minutes. Hula Hoop: Use a hula hoop (or just pretend) and move your hips in large, wide circles. Make sure to do an even number in both directions....
by Carol Surbey | Apr 29, 2013 | Chakra - All, Crown / Seventh / Purple Chakra, Heart / Fourth / Green Chakra, Quick Healing Techniques, Root / Base / Red Chakra, Sacral / Second / Orange Chakra, Solar Plexus / Third / Yellow Chakra, Third Eye / Sixth / Indigo Chakra, Throat / Fifth / Blue Chakra
Whether you are new to energy work, or just looking to learn little more about the Energy buzz, I’m sure you are coming upon this word “Chakras”. What on earth is a Chakra? Well, I would like to help you with that question. “Chakra” is...
