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Psychosomatic: Greek.
Psyche=Mind/Soul
Soma= Body
Also referred to as Bioenergetics.
Popularized in 1930 by Dr. Helen Flanders Dunbar and her book Emotion and Bodily Changes.
Studies show that 3 out of 4 illnesses are based in psychosomatics.
The fact of the matter is that your body is always with you whether you are engaging your body or not. For example, sitting in class does not actively engage your body however your body does need to attend the class with you. It just waits for you. There are other times during physical activities where you do actively engage your body.
You probably find that there are several points in your day where, other than the absolute basic biological functions, you can totally ignore your body.
We all have the ability to do this, but, your body does need some attention from you. It is totally dependent on you. It loves you. This love is the reason why your body tries to show you how things in your life are effecting you, especially if you are choosing to ignore or shut down your emotions.
It is one thing to understand the psychosomatics, and how the underlying blocked emotions play their role. It is my goal to give you the tools to permanently understand the emotions, break through them, resulting in the reversal of illness and disease…..bringing the body back to the normal state.
We will do this with several different exercises that will be made available through this ongoing education.
Homework:
The first thing that I want for you to start to understand is the difference between fact and opinion. So many of us base our choices for our emotional state of being on our opinions, rather than our facts.
Fact: Opinion:
Life is………………. good / bad / struggle / unfair
Success is………… luck / hard work / too much responsibility / fun
Whatever happens is………. fate / in the cards / what I deserve / a rollercoaster
I am…………… powerless / incompetent / fat / ugly / unstoppable
The world is…………. scary / loving / hostile / exciting
I can do…………… nothing right / everything right
Experience is…….. predictable / unpredictable / hard knock / a challenge
When you pass your life through your own filters, it is hard to see things any other way.
Start to pay attention to what your filters are and how they may or may not be working for you. Awareness is your first challenge.
If you have any questions, or require further information, please post your questions at www.facebook.com/thehealingguidecarolsurbey so that others may benefit from your questions too.
Legal Footnote:
The Healing Guide, Carol Surbey makes no claims to be a Doctor and therefor can not prescribe, diagnose, treat, or mitigate existing health issues. Any health related information in this series is for educational purposes only. None of the information should be misconstrued as medical advice. The ultimate responsibility for your choices and their effect(s) on your health are yours and before applying any therapy or use of herbs, supplements, etc. you should consult your health care provider.
Understanding that the nature of Energy Work is yours to behold, and The Healing Guide, Carol Surbey will not be held responsible, in any way, shape or form, for any changes to current medical conditions.