When dealing with the Solar Plexus Chakra and creating activities for it, it is important to keep in mind that you want activities that reinforce the positive side of the Chakra. For the Solar Plexus it is important to activate your Personal Power. Pick tasks that are manageable in size and duration. When starting out, try to stick to tasks that can be completed in an hour or less, so that you do not feel overwhelmed or unsuccessful.
When yelling out loud, try the following statements:
- I am love
- I love myself
- I am worthy of love
- I am beautiful
- I am strong
- I am passionate
In the video, I talk about laughing. While laughter is important, probably more important is the ability to express emotion. They are your emotions and therefor are important. Allow yourself to laugh out loud at a comedian, or cry at a movie and know that you can “handle it”.
Other videos in this series include:
Getting in touch with your Solar Plexus Chakra
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