Your root chakra is about your connection to your community. Were you stand and who you are in that environment. When your Root Chakra is disconnected (blocked/askew) you feel blocked and askew from where you want to be in your life.
A blocked Root does not allow your physical body to connect and ground in its’ community. A blocked Root Chakra also does not allow you access to your Foot Chakra which keeps your connection to the earth.
Here is a very simple exercise to open this connection. The great thing about this exercise is that once you have done it a couple of times, you can actually allow your muscle memory to do it in situations where you may not be able to physically do it.
Enjoy.
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