Feeling the pressure of your New Years Resolution routine? We are now several days into the new year, and a lot of people are starting to feel stress and anxiety. Watch here for a brief reminder on how to bring yourself to the present moment along with feeding the body with breath.
This is a quick and simple technique that you can use anywhere to release Stress, Anxiety, Fear….or to just settle yourself and accept what is happening in this very moment.
Enjoy the watch!