What is emotional wisdom?
Emotional wisdom is the collective knowledge and experience that result from having lived a life of emotional diversity. You obtain emotional wisdom by learning from past mistakes and taking that which you’ve learned into the future with you. It is give-and-take – you receive the experiences and decide what serves you the best to remember and use in the future.
Our emotions are continually giving us messages about what feels good and what doesn’t, what feels right and what feels wrong, what is acceptable and what isn’t, and the ultimate direction we should be going. Our emotions tell us when things are great, or when they need to be improved.
In this article, we’ll examine four steps to help you achieve greater emotional wisdom.
- Listen – A huge part of developing emotional wisdom is in learning how to listen to and interpret the experiences we have. By listening to your emotions, you can gain a wide understanding of what’s going on inside you. What’s going on inside you can affect your physical health and mental well-being, so it pays to listen carefully. Doing so will help you manage stress, which can manifest itself in many negative emotions.