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EXERCISE + Conquering our mental battle

Our mental battles are not new to us.  It is my hope, that what can be new for you is how you approach them and how you mitigate their impact. The thing I have learned about this inner chatter, this monkey mind…..this “I am not enough……” is that it is: Not us, it is...

SAMPLE EXERCISE + Power of Play

 When it comes to using your imagination, your nervous system does not understand the difference between what is real and what is not. So, if you use your imagination to create these really rich, textile experiences, your nervous system will continue to search for...

How is what is going on around you, actually supporting you?

Here is the secret to the age old question “What do you want?” The problem here is that many of us will not claim what we want. To be safe we claim for ourselves what we think other people want for us, and then, when we get what goes with that, there is an...

Discussion on how you spend more time actually remembering than thinking…

Have you ever been in an argument or confrontation and wondered about your reaction.  Maybe, when looking back at the event you realize that it should not have been as big of a deal as you made it out to be.  Why did you do that? Can I tell you? Well, you did that...