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EXERCISE + Conquering our mental battle

Our mental battles are not new to us.  It is my hope, that what can be new for you is how you approach them and how you mitigate their impact. The thing I have learned about this inner chatter, this monkey mind…..this “I am not enough……” is that it is: Not us, it is...

SAMPLE EXERCISE + Power of Play

 When it comes to using your imagination, your nervous system does not understand the difference between what is real and what is not. So, if you use your imagination to create these really rich, textile experiences, your nervous system will continue to search for...

Partnership Chakra: Where is it..What is it..and how does it effect the energy of your life and your health?

Welcome to the Partnership Chakra. This chakra is also know as the Sacral Chakra, the Orange Chakra, the Second Chakra and the Sex Chakra. As we get further into discussion about this chakra, it is interesting how we morph from the tribal energies of the first chakra;...

Root Chakra and it’s affiliated body illnesses; Revolutionize the way you connect and understand pain, illness and disease.

Today we are looking at the Root Chakra….  Where it is, what feelings, illnesses emotions are tied to it!  Mainly, what illnesses are are result of an over active or underactive Root Chakra. Chakra systems represent very specific aspects of your physical body....