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EXERCISE + Conquering our mental battle

Our mental battles are not new to us.  It is my hope, that what can be new for you is how you approach them and how you mitigate their impact. The thing I have learned about this inner chatter, this monkey mind…..this “I am not enough……” is that it is: Not us, it is...

SAMPLE EXERCISE + Power of Play

 When it comes to using your imagination, your nervous system does not understand the difference between what is real and what is not. So, if you use your imagination to create these really rich, textile experiences, your nervous system will continue to search for...